Wellness from Within is a transformative 12-week holistic wellness and personal development program designed for women ready to break free from self-doubt, and self sabotaging patterns, prioritize their internal and external wellness, and learn to take care of all parts of you: physical, mental, emotional, and spiritual. This isn’t just another course; it’s a full-spectrum experience of self-discovery, emotional mastery, and personal empowerment. Perfect for the woman needing structure, growth, and learning but often feels stuck or overwhelmed on the "how", Wellness From Within bridges the gap between intention and action. You’ll walk away with clarity, confidence, and the tools to become your most whole self, from the inside out.
from Self sabotage to self mastery
12 week signature personal growth course
WELLNESS FROM WITHIN:
SECURE YOUR SPOT
Chronically reading self-help books, yet unable to take real action?
Use coping mechanisms like emotional eating, over exercising, or doom scrolling?
The “I’ve got it all together” woman, but deep down, you feel disconnected from yourself?
Struggling with self-doubt & negative self talk?
Constantly criticizing your appearance, body, or abilities?
Controlled by your thoughts and emotions?
Desiring to know who you are, and build action steps towards a purposeful life?
Looking for personal growth, and self-mastery but need a clear path forward?
Over-promising to yourself, then breaking never following through?
Are you...
Week 1: Laying the Foundation – Self-Awareness and Self Mastery
Week 2: Breaking Free from Limiting Beliefs: Reality Creation
Week 3: Building Emotional Resilience + Regulation
Week 4: Connecting to Your Body and Intuition
Week 5: Cultivating Self-Respect and Boundaries
Week 6: Live Coaching Support Call
Week 7: Reconnecting with Your Purpose
Week 8: Mastering Self-Leadership
Week 9: Letting Go of Control and Embracing Flow
Week 10: Deepening Self-Love, Compassion
Week 11: Communication & Reframes
Week 12: Integration and Alignment Live Support Call
+5 Bonus wellness + mindset Masterclass trainings
our comprehensive roadmap to total self-mastery
- 10 Live Self-Mastery Trainings
- 2 Live Group Support Calls
- 5+ Additional Holistic Wellness Trainings
- Journal Prompts + Guided Action Steps
- Bi-Weekly Reflections
- 12 Week Structured Training Program
- Nutrition Guidance, Education, + Accountability
- Private Community Access
begins january 15, 2025
begin cultivating UNRECOGNIZABLE INNER GROWTH
SEE WHAT WOMEN IN WFW ARE SAYING...
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TERMS, PRIVACY POLICY