KELLY POOLE
Hi! My name is Kelly Poole, and I am the founder of Forme Coaching.
I founded Forme as apart of my mission to educate and empower as many women as I possibly can - to love and nourish their bodies, to respect and push themselves, to look in the mirror and be proud of every piece of who they are. I started my personal fitness journey from a place of self hate, and extreme lack of confidence, and over many years fitness allowed me to create my place in the world, it gave me a space to be myself, to feel like myself, and to be proud of the human I am, inside & out.
My personal fitness journey has transformed again and again and again over time. I have found my place in the industry as someone who prioritizes health, SELF WORTH, and personal development at the forefront of coaching. There will never be a single more important relationship in your life than the one you have with yourself. The effort, time, and respect you give to your mind, body, and soul are exactly what you will get back from the world.
I specialize in working with women who find themselves not living up to who they know themselves to be. The ones who know what they "should" be doing, but have been unable to cultivate lasting success. I work directly through 1:1 coaching sessions to remove all of the gunk that blocks you from being the version of you, that you love and respect most.
This program is what I needed years into my fitness journey. I needed someone to help me break through my barriers, create a new relationship with food, fitness, and my body - as well as break through the core beliefs, and toxic patterns I had found myself in. I couldn't love myself, because I didn't know who I was, through doing the work my purpose was born - now I am ready to guide you home to love and alignment.
meet our team
Hi! I’m coach Brittany, I am the head coach of Forme - directing our Hot & Healthy program as well as a long term client of the company!
I started my fitness journey journey in 2019 after getting frustrated with the weight I had put on in my first office job. After a year of failed attempts of looking for a quick fix (juice cleanses, fad diets, 7-minute HIIT work outs, etc), I decided to finally put in the hard work. My success in the gym and with macro tracking lit a spark for my own personal development.
As a coach, I want to help and inspire other women to learn how to improve their relationships with their body, food, the scale, their minds and just overall, themselves. I believe that fitness is a great place to start - through showing up for yourself in the gym and learning how to fuel your body, your efforts with yield results. Seeing that your efforts can AND WILL create progress, opens up all the possibilities to optimize different areas of your life.
I believe that self confidence is built by keeping the promises you make to yourself. That you are capable of being the woman you want to be through prioritizing yourself and showing up consistently. And I can’t wait to have a front row seat on your journey!
head coach: brittany grad
Hi Y’all! I’m Grace, an online fitness coach with Forme and an F45 trainer based in Dallas, Texas.
My fitness journey started as a college cheerleader, where I learned the power of teamwork, discipline, and pushing beyond limits. But after facing the pressures of toxic diet culture and unrealistic body standards, I made it my mission to break free from those restrictions and build a healthier, balanced approach to fitness and wellness.
Now, I’m here to help you do the same! I’m committed to helping you become the strongest, most confident version of yourself—both inside and out. I believe in fueling your body, strengthening your mindset, and breaking free from the pressure of quick fixes.
Let’s train hard, stay healthy, and thrive together!
assistant coach grace
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