This is where physical discipline and inner work finally meet.
This is where physical discipline
and inner work finally meet.
You have the discipline.
You just lost yourself in it.
Fitness is the gateway drug to our personal development— this is about helping you build not only the body of your dreams but the confidence to start becoming the woman you’ve always known you could be. Body mastery is the foundation for total self mastery.
Fitness is the gateway drug to our personal development— this is about helping you build not only the body of your dreams but the confidence to start becoming the woman you’ve always known you could be. Body mastery is the foundation for total self mastery.
Whether you're here to transform your body, master your mind, or both — there's a place for you inside Forme.
1:1 fitness coaching for women ready to lose 20+ pounds and actually keep it off. Custom training, nutrition, and real human accountability to close the gap between knowing what to do and finally doing it. No more Monday resets.
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Wellness from Within is our 6 month mindset and self-leadership program. This is confrontational work - the kind that breaks down the self-concept you've outgrown, it is relationship coaching for the relationship you have with yourself. Working from the inside out — through emotional discipline tools, identity coaching, and body mastery.
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Forme Founder and Wellness From Within Coach
I built Forme "(for-me)" because it's everything I needed ten years ago and didn't have.
I spent years trapped in the same cycle… restricting, overtraining, feeling like I was failing no matter how hard I worked.
Real transformation didn't start until I stopped fighting my body and started working with it.
Slowing down. Healing my gut. Getting my cycle back.
Learning to eat without the mental warfare.
And most importantly, addressing the mental and emotional patterns that had kept me stuck for years.
Forme is the process I wish someone had handed me, and now it's yours.
Forme Founder and Wellness From Within Coach
I built Forme "(for-me)" because it's everything I needed ten years ago and didn't have.
I spent years trapped in the same cycle… restricting, overtraining, feeling like I was failing no matter how hard I worked.
Real transformation didn't start until I stopped fighting my body and started working with it.
Slowing down. Healing my gut. Getting my cycle back.
Learning to eat without the mental warfare.
And most importantly, addressing the mental and emotional patterns that had kept me stuck for years.
Forme is the process I wish someone had handed me, and now it's yours.
Forme Founder and Wellness From Within Coach
I built Forme "(for-me)" because it's everything I needed ten years ago and didn't have.
I spent years trapped in the same cycle… restricting, overtraining, feeling like I was failing no matter how hard I worked.
Real transformation didn't start until I stopped fighting my body and started working with it.
Slowing down. Healing my gut. Getting my cycle back.
Learning to eat without the mental warfare.
And most importantly, addressing the mental and emotional patterns that had kept me stuck for years.
Forme is the process I wish someone had handed me, and now it's yours.
Forme Founder and Wellness From Within Coach
I built Forme "(for-me)" because it's everything I needed ten years ago and didn't have.
I spent years trapped in the same cycle… restricting, overtraining, feeling like I was failing no matter how hard I worked.
Real transformation didn't start until I stopped fighting my body and started working with it.
Slowing down. Healing my gut. Getting my cycle back.
Learning to eat without the mental warfare.
And most importantly, addressing the mental and emotional patterns that had kept me stuck for years.
Forme is the process I wish someone had handed me, and now it's yours.
Nearly 100 women coached through body transformation, nervous system regulation, and rebuilding self-trust.
I started my fitness journey in 2019, feeling completely disconnected from myself. I tried it all, extreme cardio, cleanses, restrictive plans. None of it worked because I was missing one thing: a system that actually taught me how to trust myself.
When I shifted to training and fueling my body in a way that felt grounded instead of punishing, everything changed. I stopped chasing perfection and started building proof.
Since then, I’ve coached nearly 100 women through the Hot & Healthy Method, helping them build strength, regulate their nervous systems, and rebuild trust with themselves.
I believe confidence isn’t something you wait for, it’s something you earn through evidence. My role is to see your potential before you do, and guide you as you gather the proof to believe it.
If you’re done starting over and ready to become someone you trust, you’re in the right place.
Specializing in self-awareness, emotional regulation, and building habits that actually stick.
Fitness became a gateway to growth in every area of my life, but it didn’t start that way. I spent years stuck in perfectionism, disordered eating, and a constant cycle of pushing harder and burning out, feeling completely disconnected from my body.
Everything shifted when I slowed down and got honest about why I was doing what I was doing. When I stopped obsessing over my appearance and started paying attention to my habits, thoughts, and beliefs, I learned how to care for myself in a way that actually supported my life.
That’s what I teach now.
I help women build habits, strength, and structure while developing self awareness, emotional regulation, and personal responsibility. My coaching isn’t about forcing discipline, it’s about self mastery. Understanding your patterns, honoring your needs, and following through even when it’s uncomfortable.
My goal is to guide you toward a life that feels aligned on every level.
Specializing in sustainable weight loss for women struggling with hormone imbalances, gut dysfunction, metabolic issues, autoimmune, and other root causes.
Aloha! I’m Nicky, and for over 10 years I’ve helped women stop chasing diets and quick fixes and start understanding what their bodies truly need.
My passion for functional health came from my own journey with eczema, hormone imbalances, Hashimoto’s, binge eating, and overtraining.
When I began addressing the root causes instead of just the symptoms, everything changed. I healed my body, repaired my relationship with food, and discovered the power of a sustainable, whole-body approach.
Today, I combine over a decade of coaching experience with certifications in Functional Nutrition, Personal Training, Precision Nutrition, CrossFit, and Yoga to help women who feel like they’ve “tried everything” finally get answers.
Through functional nutrition, fitness, lab interpretation, and sustainable habit change, I help my clients lose weight, restore energy, balance hormones, heal their gut, and create lasting results.
You are the greatest project you will ever work on. All development is personal development: fitness, business, healing, self growth, lessons, relationships - The Greatest Project podcast is here to talk about it all, for wherever you are in your journey to your greatest self.
You are the greatest project you will ever work on. All development is personal development: fitness, business, healing, self growth, lessons, relationships - The Greatest Project podcast is here to talk about it all, for wherever you are in your journey to your greatest self.
Forme is building the global standard for women who are done outsourcing their power. We teach women how to master their bodies first so they can master their emotions, their decisions, and the life they are creating.
